lenmer02's Journal, 22 April 2011

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 30.25g | Prot: 69.50g | Carb: 168.00g.   Breakfast: Turkey Chili with Beans. Lunch: shredded cheese, turkey chili. Dinner: New Orleans Style Jambalaya with Sausage (Family Size). more...

2419 kcal

Activities & Exercise: Driving - 1 hour, gym - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...