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I gotta leave the junk alone
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1353 kcal
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Fat: 42.04g | Prot: 70.95g | Carb: 189.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Lucky Charms. Lunch: salmon marinated, ALEX OVN CRNK/ON/GAR, Yukon Gold Julienne Fries with Sea Salt. Dinner: Sesame Chicken. Snacks/Other: Natural Creamy Peanut Butter, Grape Jelly, Double Fiber Bread. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 4 hours, gym - 50 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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