Weigh In record (no journal entry) for 03 March 2022
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133.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1945 kcal
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Fat: 64.19g | Prot: 58.42g | Carb: 178.45g.
Breakfast: Thomas' Original English Muffins, Farmer John Classic Pork Links, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Low Sodium Bacon, Jalapeno Peppers, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: House Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: New Belgium Brewing Ranger IPA, Potato French Fries, BJ's Restaurant & Brewhouse Sliders. Snacks/Other: Dry Roasted Unsalted Peanuts, Great Value Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Ocean Spray Craisins Dried Cranberries. more...
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1478 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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