crabee's Journal, 02 March 2022

134.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 59.02g | Prot: 70.03g | Carb: 122.27g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Scrambled Egg (Whole, Cooked), Cholula Original Hot Sauce, Jalapeno Peppers, Kirkland Signature Low Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Farmer John Classic Pork Links, Thomas' Original English Muffins. Lunch: Oroweat Sandwich Thins - Multi-Grain, Great Value Sliced Cheese 2%, Silver Spring Jalapeno Mustard, Arugula Lettuce, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Doritos Nacho Cheesier Tortilla Chips, Pepsi Diet Pepsi. Dinner: Frieda's Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Yoplait Go-Gurt, Ocean Spray Craisins Dried Cranberries, Almonds, Tillamook Pepper Jack Cheese. more...

1880 kcal

Activities & Exercise: Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...