Weigh In record (no journal entry) for 07 November 2014
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272.8 lb
Lost so far: 8.2 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2014:
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2244 kcal
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Fat: 176.77g | Prot: 115.37g | Carb: 64.15g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Mocha Latte Shake, Heavy Cream, Espresso Coffee. Lunch: Red Tomatoes, Sour Cream, Green Leaf Lettuce, Cucumber (Peeled), Litehouse Foods Dilly Veggie Dip, Middle eastern steak fry, Great Value Pepper Jack Cheese. Dinner: Tilapia (Fish), Butter (Salted), Tartar Sauce, Spinach, Red Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Litehouse Foods Dilly Veggie Dip, Atkins Advantage Mocha Latte Shake. more...
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losing 5.6 lb a week
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 Comments
Great drop. You are doing terrifically well
07 Nov 14 by member: unamoyer
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07 Nov 14 by member: LoadGod
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Thanks!! I'm starting to see/feel it! It makes it easier to stick with it :-)
07 Nov 14 by member: EbizzleJ
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07 Nov 14 by member: Hipaagrammy
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