kbrammer's Journal, 21 April 2011

Have been really good this week going to the gym, have been trying different machines, the intimidating ones!

Diet Calendar Entries for 21 April 2011:
1483 kcal Fat: 25.26g | Prot: 99.37g | Carb: 171.84g.   Breakfast: Starbucks Americano, Starbucks Feta, Half and half, Banana. Lunch: Cottage Cheese, Clementine, Deli Turkey, Thomas Bagel. Dinner: White Wine, Brussels Sprouts, Kellys Turkey and Lentils. Snacks/Other: Special K Bar, fish oil. more...
1768 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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I think it's good to try everything at the gym. I don't do the gym due to time constrains... but I do have a treadmill at home and I am on that every day along with doing some push-ups according to the web site 100pushups. 
21 Apr 11 by member: Matt55

     
 

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