br_e_co's Journal, 06 November 2014

I have always been one to lift first, then sprint, then cardio for 1/2 hour after ... I must've read this somewhere ... and here is some research in support of it. Optimizes fatty acids for fuels.

http://www.umich.edu/~medfit/resistancetraining/timingiseverything101705.html

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1627 kcal

Fat: 59.19g | Prot: 135.24g | Carb: 148.05g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, Member's Mark Albacore Tuna in Water. Dinner: Trader Joe's Parmesan & Romano Grated Cheese, Dreamfields Healthy Carb Living Spaghetti, Trader Joe's "Just Sauce" Turkey Bolognese. Snacks/Other: Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Quest Strawberry Cheesecake Protein Bar, Honeycrisp Apples, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 0% Greek Yogurt with Blueberry Acai, Quest Banana Nut Muffin Natural Protein Bar. more...

2384 kcal

Activities & Exercise: Resting - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours. more...