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A good Wednesday to everyone.
Keeping a lock on all candy for a few days ...
Today's workout:
Side planks
Chin/Pull Ups
Hanging Leg Lifts
DB Dead Lifts
Weighted Box Jumps
One arm DB Bench Press
Weighted Corkscrews
DB Push ups and row
Cable work while planking
Arnold DB press
Dips with knee raises
Sprints then recumbent bike
Happy hump day all.
Diet Calendar Entries for 05 November 2014:
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1720 kcal
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Fat: 72.89g | Prot: 125.47g | Carb: 174.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Member's Mark Albacore Tuna in Water, Great Value Romaine Lettuce. Dinner: Trader Giotto's Mushroom Ravioli with Mushroom Truffle Sauce. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Fage Total 2% Greek Yogurt with Blueberry, Mamma Chia Chia Squeeze, Quest Double Chocolate Chunk, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Philadelphia Whipped Cream Cheese Spread, Quest Strawberry Cheesecake Protein Bar, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn. more...
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2480 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Resting - 14 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours. more...
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 Comments
All the candy is finally out of our house except some gobstoppers and marshmallow peeps, which I can thankfully resist. Whew! Good workout planned. I see you're almost to your goal weight-wise, nice going!
05 Nov 14 by member: jmb3450
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thank you guys. yeah, just a little shy of a goal weight i have been working on for 4 years. i felt like i sabotaged it a little this week ... maybe a little self destruction ... but am regrouping. because, quite frankly, i intend to get to 5 pounds less than 150. once i cross this 150 threshold, i will feel like i have achieved something. but it is a huge imaginary barrier. glad the candy is gone, though i'd eat the gobstoppers - but no peeps. cheers!
05 Nov 14 by member: br_e_co
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Ditto on the candy. Halloween is like a pre-season football game. It's getting you ready for the regular season big games like Thanksgiving, Christmas and New Year's. Halloween was just sugary temptations, but the big guns are coming like Turkey, Sweet Potatoes, Stuffing, home made bread, Lasagna, Meatballs, Ham, Apple Pie, Cheesecake and all those other Holiday delicacies. Got to come up with a plan and stick to it. Since I spend Thanksgiving and Christmas Eve/Day at the relatives, I don't have to worry about all the leftovers in my fridge.
05 Nov 14 by member: Chillie Willie
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