Weigh In record (no journal entry) for 21 April 2011
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205.6 lb
Lost so far: 39.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1961 kcal
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Fat: 85.24g | Prot: 74.21g | Carb: 236.52g.
Breakfast: Nonfat Orange Tango Yogurt. Lunch: Whole Grain Supreme Pizza. Dinner: Cheese Bread, Double Stuff Heads or Tails, Spaghetti with Meatballs. Snacks/Other: Cereal Bar - Chocolate, High Protein Cereal Bar - Peanut Butter. more...
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gaining 4.2 lb a week
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