Weigh In record (no journal entry) for 21 April 2011
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1020 kcal
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Fat: 24.22g | Prot: 59.43g | Carb: 144.45g.
Breakfast: Vitabrits, Red Delicious Apples, Milk (Nonfat) . Lunch: olives, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti, Salmon. more...
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2850 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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