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146
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1075 kcal
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Fat: 48.14g | Prot: 112.51g | Carb: 57.49g.
Breakfast: Premier Protein Protein shake. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Penn Maid Low Fat Mozzarella String Cheese, Penn Maid Low Fat Mozzarella String Cheese, Hidden Valley Light Ranch Salad Dressing, Great Value Vegetable Medley, Weight Watchers Ice Cream Bars - English Toffee Crunch, Keebler Toasteds Wheat Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Pepperidge Farm Seasoned Croutons. more...
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1757 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 12 hours. more...
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steady weight
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