Marilyn P's Journal, 06 November 2014

144
137.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2014:
836 kcal Fat: 20.53g | Prot: 111.53g | Carb: 60.14g.   Breakfast: Premier Protein Protein shake. Lunch: Savory Balsamic Herb Chicken, Nestea 100% Tea Decaffeinated Unsweetened Iced Tea Mix, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). more...
steady weight

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