carol2chat's Journal, 13 September 2012

152.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 30.79g | Prot: 30.87g | Carb: 186.64g.   Breakfast: mcdonalds bacon egg biscuit. Lunch: tuna helper. Dinner: Classic White Sandwich Bread, Beef Hotdogs. Snacks/Other: Pepsi (12 oz), granulated sugar, coffee. more...

2671 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...