carol2chat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 19th: 240 * 24%
fat: 3.30g
|
protein: 2.78g
|
carbs: 52.19g
- -
February 2022
Sun 27th: 76 * 8%
fat: 6.40g
|
protein: 2.80g
|
carbs: 3.20g
- -
Sat 26th: 1045 * 104%
fat: 36.44g
|
protein: 46.54g
|
carbs: 129.13g
- -
Fri 25th: 631 * 63%
fat: 30.02g
|
protein: 30.36g
|
carbs: 58.00g
2023*  1392
Thu 24th: 643 * 64%
fat: 28.00g
|
protein: 25.72g
|
carbs: 70.80g
2052*  1409
August 2015
Wed 12th: 118 * 11%
fat: 1.00g
|
protein: 0.00g
|
carbs: 27.19g
- -
September 2012
Sat 15th: 716 65%
fat: 20.37g
|
protein: 27.36g
|
carbs: 106.96g
2198  1482
Fri 14th: 1269 115%
fat: 41.47g
|
protein: 29.96g
|
carbs: 196.23g
- -
Thu 13th: 1145 104%
fat: 30.79g
|
protein: 30.87g
|
carbs: 186.64g
2671  1526
September 2011
Fri 23rd: 1192 99%
fat: 45.69g
|
protein: 27.86g
|
carbs: 177.78g
1902  710
May 2011
Wed 4th: 410 34%
fat: 12.13g
|
protein: 9.84g
|
carbs: 68.09g
1381  971
April 2011
Wed 20th: 85 7%
fat: 0.07g
|
protein: 0.42g
|
carbs: 21.14g
1709  1624
Tue 19th: 1051 88%
fat: 29.75g
|
protein: 24.13g
|
carbs: 180.94g
1709  658
Mon 18th: 1069 89%
fat: 37.54g
|
protein: 34.15g
|
carbs: 156.17g
1776  707
Sun 17th: 735 61%
fat: 13.19g
|
protein: 26.61g
|
carbs: 132.00g
1710  975
Sat 16th: 1009 84%
fat: 15.34g
|
protein: 27.85g
|
carbs: 203.15g
1797  788
Fri 15th: 741 62%
fat: 21.12g
|
protein: 21.34g
|
carbs: 121.53g
1754  1013
Thu 14th: 834 70%
fat: 25.30g
|
protein: 32.36g
|
carbs: 121.91g
1710  876
Wed 13th: 834 70%
fat: 23.07g
|
protein: 38.47g
|
carbs: 121.28g
1710  876

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