Weigh In record (no journal entry) for 25 February 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1326 kcal
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Fat: 53.87g | Prot: 33.65g | Carb: 187.11g.
Breakfast: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Toasted Whole Wheat Bread , Krusteaz Belgian Waffle Mix, Aunt Jemima Butter Rich Syrup, Butter , Great Value Wavy Cut Potato Chips, Scrambled Egg . Lunch: Peanut Butter, Toasted Whole Wheat Bread. more...
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gaining 0.1 lb a week
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