MartiFerrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sat 8th: 530 * 44%
fat: 24.00g
|
protein: 11.00g
|
carbs: 68.00g
- -
May 2022
Sat 21st: 1013 * 84%
fat: 44.69g
|
protein: 36.41g
|
carbs: 114.71g
- -
March 2022
Fri 18th: 799 * 67%
fat: 43.40g
|
protein: 20.11g
|
carbs: 84.21g
- -
Thu 3rd: 540 * 45%
fat: 17.00g
|
protein: 38.00g
|
carbs: 56.00g
- -
February 2022
Fri 25th: 1326 * 110%
fat: 53.87g
|
protein: 33.65g
|
carbs: 187.11g
- -
May 2020
Thu 28th: 724 * 60%
fat: 34.00g
|
protein: 30.00g
|
carbs: 67.20g
25*  699
Wed 27th: 1250 * 104%
fat: 53.00g
|
protein: 33.00g
|
carbs: 165.00g
80*  1170
Tue 26th: 794 * 66%
fat: 35.36g
|
protein: 36.80g
|
carbs: 87.28g
19*  775
Mon 25th: 1126 * 94%
fat: 67.90g
|
protein: 69.69g
|
carbs: 57.37g
167*  959
Sun 24th: 1041 * 87%
fat: 72.52g
|
protein: 50.23g
|
carbs: 44.62g
7*  1034
Sat 23rd: - - 2297* -
January 2016
Sat 16th: 521 * 35%
fat: 21.88g
|
protein: 12.08g
|
carbs: 67.58g
- -
August 2015
Mon 31st: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Sun 30th: 1268 * 85%
fat: 70.85g
|
protein: 27.84g
|
carbs: 143.57g
- -
Sat 29th: 1423 * 95%
fat: 60.52g
|
protein: 52.15g
|
carbs: 167.30g
- -
Thu 27th: 2629 * 175%
fat: 100.28g
|
protein: 83.17g
|
carbs: 364.87g
- -
April 2014
Wed 16th: 959 64%
fat: 53.49g
|
protein: 48.06g
|
carbs: 78.07g
- -
Tue 15th: 882 * 59%
fat: 46.93g
|
protein: 60.84g
|
carbs: 51.51g
- -
March 2014
Wed 12th: 412 * 27%
fat: 23.34g
|
protein: 23.03g
|
carbs: 26.14g
- -
February 2014
Tue 25th: 1094 * 73%
fat: 59.04g
|
protein: 51.31g
|
carbs: 122.90g
- -
Mon 24th: 943 63%
fat: 53.65g
|
protein: 52.23g
|
carbs: 62.47g
- -

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