tumke's Journal, 04 November 2014

Weigh In record (no journal entry) for 04 November 2014

218.5 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2014:

372 kcal

Fat: 7.00g | Prot: 13.50g | Carb: 58.70g. Breakfast: K-Classic Zarte Haferflocken. more...

2648 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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tumke's weight history