Weigh In record (no journal entry) for 08 August 2019
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247.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2184 kcal
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Fat: 152.65g | Prot: 107.31g | Carb: 117.70g.
Breakfast: Hamakua Macadamia Nuts, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Hellmann's Real Mayonnaise, Great Value 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced, Lettuce, Tomatoes. Dinner: Butter, Wal-Mart Italian Bread, Litehouse Foods Chunky Blue Cheese Dressing, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Whole Natural Almonds. more...
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losing 0.2 lb a week
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