Weigh In record (no journal entry) for 19 April 2011
|
129.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
705 kcal
|
Fat: 22.66g | Prot: 48.74g | Carb: 81.51g.
Breakfast: water, EAS strawberry protein, strawberries, banana. Lunch: water, Deli Sandwich. Dinner: water, lite ranch dressing, cottage cheese, salad. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cede03's weight history
|