Weigh In record (no journal entry) for 15 April 2011
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131.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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927 kcal
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Fat: 24.33g | Prot: 40.61g | Carb: 140.14g.
Breakfast: water, grapefruit, whole wheat blueberry muffin. Lunch: chicken, curry sauce, peas, potatoes, rice. Dinner: subway. more...
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losing 0.5 lb a week
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