Weigh In record (no journal entry) for 19 April 2011
|
157.2 lb
Lost so far: 31.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2011:
|
554 kcal
|
Fat: 12.50g | Prot: 56.00g | Carb: 58.00g.
Breakfast: Concentrated Weight Loss- Fruit Punch. Lunch: Carbmaster Vanilla Yogurt (Fred Meyer). Dinner: Quakes Rice Snacks - Ranch, Cheese Canneloni. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macree's weight history
|