Weigh In record (no journal entry) for 31 October 2014
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2965 kcal
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Fat: 82.13g | Prot: 146.43g | Carb: 319.04g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas, Kashi GOLEAN Original Cereal. Lunch: Carrots, Grapes, Turkey Breast Meat, Hard Roll. Dinner: Chicken Wing, 14" Cheese Pizza (Thin Crust). Snacks/Other: Omaha Steaks Caramel Apple Tartlets, Carvel Ice Cream Oreo Ice Cream Cake, Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2554 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 18.2 lb a week
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