Weigh In record (no journal entry) for 18 April 2011
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146.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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730 kcal
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Fat: 21.16g | Prot: 70.09g | Carb: 63.22g.
Breakfast: Light Plain Soymilk, Super Advanced Whey Protein - Strawberry, Granulated Sugar, Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Churn Style Butter, Whole Wheat Biscuit, Great Northern Beans, Sliced Ham (Extra Lean). more...
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2824 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Boxing - 45 minutes. more...
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steady weight
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