mushroom morris's Journal, 26 October 2014

at 2.30am. clocks have changed

168.4 lb Lost so far: 8.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 68.84g | Prot: 43.36g | Carb: 234.27g.   Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Pinot Gris (Grigio) Wine, Fullers London Pride, Fullers London Pride. Dinner: White Rice (Long-Grain, Cooked), Marks & Spencer Chicken Curry. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...