Fezzeo's Journal, 17 April 2011

183.4 lb Lost so far: 10.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 59.68g | Prot: 71.68g | Carb: 199.10g.   Breakfast: More Fruit Four Berry Fruit Spread, Natural Almond Butter, Healthy Multi-grain English Muffins. Lunch: Bananas, Thai Coconut Curry Chicken, Brown Rice. Dinner: Curry Simmer Sauce, Vegetable Oil, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Couscous (Cooked). Snacks/Other: Original Plain Soymilk, Honey Nut Cheerios, Gimlet, Multigrain Crispbread Crackers, Goats Cheese (Soft), Sweet and Salty Nut Granola Bars - Peanut. more...

2390 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...