Weigh In record (no journal entry) for 16 April 2011
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1308 kcal
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Fat: 48.57g | Prot: 63.24g | Carb: 160.66g.
Breakfast: Coffee with Cream and Sugar, Maple Syrup, Butter, Buttermilk Pancake, Bacon, Cooked Egg White. Dinner: Fresh Mozzarella, Corn, Bell Pepper, asparagus, Salmon. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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KeoLeo77's weight history
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