Weigh In record (no journal entry) for 24 October 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2237 kcal
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Fat: 36.24g | Prot: 180.42g | Carb: 239.46g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nonfat Frozen Yogurt, Bananas, Beer. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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