joleighsco's Journal, 16 April 2011

133 fasting sugar

235.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 57.87g | Prot: 78.97g | Carb: 160.72g.   Breakfast: kroger pretzel twists, ham steak, green peppers, onion, milk 2%, cottage cheese, cheddar cheese, bisquick. Lunch: chocolate chips, powdered sugar, coconut sweetened, mashed potato, triscuit thin crisps, colby cheese cubes, marinated corn salad, chunk light tuna, mayonnaise. Dinner: chocolate chips, powdered sugar, coconut sweetened, mashed potato, sesame chicken, mongolian chicken, white rice. Snacks/Other: garden vegetable cream cheese, genoa salami. more...

3853 kcal

Activities & Exercise: Badminton - 30 minutes, Soccer - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Stretching (yoga) - 1 hour, Sitting - 2 hours. more...