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good morning everyone. have a great day.
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1861 kcal
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Fat: 48.94g | Prot: 109.11g | Carb: 228.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Libby's Pumpkin Bread, Bacon, Egg White. Dinner: Ciabatta, Ore-Ida Sweet Potato Fries, White Rice, Panda Express Orange Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Breyers CarbSmart Vanilla Ice Cream, Apples , Beer. more...
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1925 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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losing 9.8 lb a week
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