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Fletchita
Journal
21 Oct 14
Fletchita's Journal, 21 October 2014
Fletchita's Profile
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Weigh In record (no journal entry) for 21 October 2014
176.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
792 kcal
Fat: 29.07g | Prot: 61.06g | Carb: 70.34g.
Breakfast:
Pork Sausage (Cooked), Market Pantry Homestyle Lentil Soup.
Lunch:
Brach's Cinnamon Hard Candy, Almond Butter, Kirkland Signature Multigrain Whole Wheat Bread, Baked or Broiled Salmon.
more...
2170 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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