Fletchita's Journal, 12 November 2014

Amsterdam and London...good eats and lots of walking!
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2014:
292 kcal Fat: 11.20g | Prot: 13.60g | Carb: 34.30g.   Breakfast: Blue Hill Bay Herring Fillets in Wine Marinade, Luke's Multigrain & Seed Crackers, Wonderful Halos Mandarin Oranges, Silk Soymilk Creamer. more...
on diet Mayo Clinic Plan   losing 0.6 lb a week



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Fletchita's weight history