Fletchita's Journal, 16 October 2014

177.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

523 kcal

Fat: 28.33g | Prot: 11.74g | Carb: 59.41g.   Breakfast: Silk Soymilk Creamer, BAKED OATMEAL. Lunch: Apples, Almond Butter. more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...