Weigh In record (no journal entry) for 21 October 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2161 kcal
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Fat: 56.68g | Prot: 175.42g | Carb: 156.16g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Guy Fieri Bourbon Brown Sugar BBQ Sauce, White Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Sweet Potato, Chicken Wing, Swanson 100% Natural Chicken Broth, Beef Brisket (Whole, Lean Only). Snacks/Other: Beer, Apples. more...
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2082 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 8.4 lb a week
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