Weigh In record (no journal entry) for 15 April 2011
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122.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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3341 kcal
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Fat: 66.00g | Prot: 81.17g | Carb: 447.05g.
Breakfast: Bananas, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Bagel Thins - Plain, Apples, 50% Light Cheddar Snack Packs. Dinner: Butterscotch Krimpets, Turkey Hill Chocolate Pretzel, Fat Free Shredded Mozzarella Cheese, Toasted 100% Whole Wheat Bread, Tomato Sauce, margherita pizza. Snacks/Other: Milk (Nonfat). more...
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1820 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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