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Omg. Toooooo many many many calories today!! Stupid fucking Currywurst. I just couldn't resist. And I was resisting fast food for sooooo long (i mean for me hihi) oh well, I will have to try to fast tomorrow. Model diet. Tiny little breakfast, like less than 200kcal. Same for lunch. No dinner. Much water.
Anywayw I will not be able to move a lot tomorrow. Same thibg for the whole weekend. So not much eating this weekebd. I need to keep on beeing busy so I wont tempt to eat. Eeeasy.
Now A bit work out to finish my 3500kcals.
Go!
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149.5 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1442 kcal
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Fat: 48.52g | Prot: 45.66g | Carb: 207.33g.
Breakfast: Veggie Burgers, Mini Light, Bananas, Erdbeere Joghurt, Klein Nutella, Maiswaffeln. Lunch: Panini Rustico. Dinner: Currywurst mit Curryketchupsauce & Ppmmes. Snacks/Other: Vollkorn Butterkeks. more...
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3508 kcal
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Activities & Exercise:
200 situptraing part2 - 10 minutes, Nach 50 JJs - 2 minutes, Duschen cremen etc - 1 minute, Walking (slow) - 2/mph - 15 minutes, Unterbauch beenheich situps - 2 minutes, Resting - 5 hours and 14 minutes, Sitting - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, 200 SU challange training - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 8 hours and 59 minutes, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, JumoingJacks 50 - 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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