mondzo_ë's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 926 * 49%
fat: 24.35g
|
protein: 32.71g
|
carbs: 146.12g
2422*  1496
Sun 12th: 839 44%
fat: 24.11g
|
protein: 32.04g
|
carbs: 124.29g
2088*  1249
June 2012
Thu 21st: 969 * 51%
fat: 88.93g
|
protein: 33.65g
|
carbs: 167.80g
1913*  944
September 2011
Tue 6th: 484 * 25%
fat: 2.52g
|
protein: 7.63g
|
carbs: 120.35g
2263*  1779
July 2011
Wed 13th: 268 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.79g
1767*  1499
Tue 12th: 592 * 31%
fat: 18.00g
|
protein: 31.99g
|
carbs: 75.49g
2835*  2243
Mon 11th: 925 * 49%
fat: 42.31g
|
protein: 48.79g
|
carbs: 88.94g
2523*  1598
Tue 5th: 599 * 32%
fat: 39.45g
|
protein: 36.21g
|
carbs: 31.88g
- -
June 2011
Thu 9th: - - 1971* -
Wed 8th: 1251 * 66%
fat: 41.93g
|
protein: 69.94g
|
carbs: 149.93g
2494*  1243
Tue 7th: 1355 * 71%
fat: 72.58g
|
protein: 79.76g
|
carbs: 93.68g
2461*  1106
April 2011
Tue 19th: 1154 * 61%
fat: 52.00g
|
protein: 77.36g
|
carbs: 93.73g
2331*  1177
Mon 18th: 1976 * 104%
fat: 79.61g
|
protein: 57.59g
|
carbs: 254.42g
3210*  1234
Fri 15th: 244 * 13%
fat: 9.50g
|
protein: 6.50g
|
carbs: 33.10g
1910*  1666
Thu 14th: 1442 * 76%
fat: 48.52g
|
protein: 45.66g
|
carbs: 207.33g
3508*  2066
Wed 13th: 1147 * 60%
fat: 58.98g
|
protein: 81.89g
|
carbs: 77.53g
4004  2857
Tue 12th: 1061 * 56%
fat: 40.65g
|
protein: 104.21g
|
carbs: 66.45g
3708*  2647
Mon 11th: 1055 * 56%
fat: 21.75g
|
protein: 66.36g
|
carbs: 146.13g
3199*  2144
Sun 10th: 1127 * 59%
fat: 65.39g
|
protein: 32.09g
|
carbs: 110.65g
2240*  1113
Sat 9th: 1754 * 92%
fat: 93.89g
|
protein: 83.14g
|
carbs: 142.17g
2126*  372
Fri 8th: 1241 * 65%
fat: 73.54g
|
protein: 47.77g
|
carbs: 257.78g
2450*  1209

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