Weigh In record (no journal entry) for 19 October 2014
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222.0 lb
Lost so far: 39.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1047 kcal
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Fat: 19.31g | Prot: 96.30g | Carb: 133.76g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Tea (Brewed), Shredded Bran Wheat Cereal (Salt and Sugar Free), Blueberries (Unsweetened, Frozen). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Deep Green Blends Power, Tea (Brewed), Mushrooms, Imagine Foods Creamy Portobello Mushroom Soup. Dinner: Imagine Foods Creamy Portobello Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts, Baby Carrots, Tea (Brewed), Guerrero Flour Soft Taco De Harina Tortillas. more...
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losing 1.0 lb a week
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