|
I haven't been this light since the 1990s. In 2000, when we discovered that a dairy allergy/sensitivity/intolerance was making me ravenously hungry, I weighed 325+. Took dairy out of my diet and I lost (and have kept off) the first 50 pounds in about 90 days. I"ve lost and regained the next 50 pounds about 5 times over the last 14 years. I weighed 225 pounds after supper yesterday! (I'm 5'9")
Diet Calendar Entry for 30 September 2014:
|
943 kcal
|
Fat: 17.09g | Prot: 74.26g | Carb: 127.87g.
Breakfast: Unsweetened Frozen Strawberries, Fresh & Easy Pico De Gallo, Guerrero Corn De Maiz Blanco Tortillas, Egg, Tea (Brewed). Lunch: Fresh & Easy Pico De Gallo, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Tea (Brewed), Cabbage, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Fresh & Easy Couscous. Dinner: Fresh & Easy Couscous, Fresh & Easy Pico De Gallo, Cabbage, Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Tea (Brewed), Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|