Weigh In record (no journal entry) for 14 April 2011
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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1596 kcal
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Fat: 66.79g | Prot: 107.56g | Carb: 142.99g.
Breakfast: slim fast. Lunch: water bottled, baked ziti, Zone Perfect. Dinner: peppers, snow peas, roasted potatoes, cole slaw, fried fish. Snacks/Other: 100 Calorie Hershey Bar. more...
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2236 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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