desireewalters's Journal, 14 April 2011

271.6 lb Lost so far: 28.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 46.63g | Prot: 68.20g | Carb: 167.56g.   Breakfast: trim plan. Lunch: Turkey Bacon Club Sandwich. Dinner: hamburger bun, Reduced Fat Greek Salad, the burger. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve). more...

3411 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...