Weigh In record (no journal entry) for 31 January 2022
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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931 kcal
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Fat: 33.70g | Prot: 62.91g | Carb: 66.82g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond. Dinner: Great Value Instant Mashed Potatoes, Birds Eye Steamfresh Broccoli Florets, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 4.7 lb a week
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