Weigh In record (no journal entry) for 12 April 2011
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132.0 lb
Lost so far: 16.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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165 kcal
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Fat: 0.94g | Prot: 20.30g | Carb: 17.61g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), watermelon. Lunch: Cornichons Pickled Gherkins, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: cornichons, sauerkraut, Mixed Salad Greens, Cooked Egg White, Cooked Egg White. more...
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1899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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