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freetime
Journal
30 Dec 12
freetime's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
162.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 December 2012:
725 kcal
Fat: 20.84g | Prot: 61.94g | Carb: 73.52g.
Breakfast:
Pure Almond Milk - Unsweetened Vanilla, Vanilla Whey Protein.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips.
Dinner:
Green Snap Beans, Diced Petite Tomatoes, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Blueberries, Total 0% Greek Yogurt, Florida Pink and Red Grapefruit, Gala Apples.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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freetime's weight history
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