Weigh In record (no journal entry) for 12 April 2011
|
207.8 lb
Lost so far: 37.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2011:
|
1570 kcal
|
Fat: 43.52g | Prot: 82.21g | Carb: 213.65g.
Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Weight Watchers Smart Ones Lasagna Bolognese. Dinner: French Bread, Green Snap Beans, Lasagna with Meat. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, south beach fiber fit, Fruit Punch Sugar Free Soft Drink Mix. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrislaubach's weight history
|