Weigh In record (no journal entry) for 09 October 2014
|
316.0 lb
Lost so far: 44.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2014:
|
2160 kcal
|
Fat: 115.52g | Prot: 117.24g | Carb: 159.74g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Private Selection Multi-Grain Bread, Butter (Salted), Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added), Southeastern Mills Old Fashioned Peppered Gravy Mix, Baked or Fried Breaded or Floured Beef Steak, Tap Water, Coffee (Brewed From Grounds). Snacks/Other: Peach, Navels Oranges. more...
|
|
5975 kcal
|
Activities & Exercise:
Resting - 30 minutes, Shopping - 2 hours, Driving - 4 hours and 30 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 4.2 lb a week
|
 Comments
Journal
41.4% Body Fat,
9653 Steps and
(2) Cycles of (40) Reps each of
Push-Ups & Leg-Lifts.
11 Oct 14 by member: TAIC69
|
Good for you! Awesome exercise!
11 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TAIC69's weight history
|