baluga's Journal, 11 April 2011

I'm glad I lost one pound from last week. However I was hoping to loose 2 pounds like the previous week.

114.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 38.04g | Prot: 115.43g | Carb: 137.20g.   Breakfast: coffee, lowfat milk trader joe's, quick cook steel cut oats. Lunch: water, orange, vegetable oil, onion, chopped spinach trader joe's, green string beans, garbanzo beans trader joe's, pork chop. Dinner: butter lettuce, vegetable oil, onion, green string beans, garbanzo bean trader joe's, organic split pea soup. Snacks/Other: strawberry, blackberry, fat free cottage cheese trader joe's, nature's plus. more...

2099 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 30 minutes, boot camp - 45 minutes, Housework - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 28 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...