Torontogirl's Journal, 11 April 2011

Still 151 this morning and this evening.
151.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1452 kcal Fat: 117.21g | Prot: 86.27g | Carb: 13.68g.   Breakfast: bacon, egg, cheddar. Lunch: avocado, cheddar, ham, olive oil. Dinner: steak new york, cheddar, onion, green pepper. Snacks/Other: celery, cream cheese, cheddar, mozzarella string, cheddar, soda, water. more...
1731 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Atkins   steady weight



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