Weigh In record (no journal entry) for 12 April 2011
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2011:
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642 kcal
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Fat: 42.91g | Prot: 51.32g | Carb: 13.46g.
Breakfast: egg. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), olives, olive oil, cheddar, avocado, romaine. Dinner: avocado, barbecue sauce, chicken, romaine. Snacks/Other: cheddar, celery, jello sugar free. more...
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losing 5.6 lb a week
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