Weigh In record (no journal entry) for 11 April 2011
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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774 kcal
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Fat: 26.47g | Prot: 44.78g | Carb: 85.57g.
Breakfast: Ravioli (No Sauce), Coffee with Cream, breakstone cotage cheese. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Lowfat Plain Yogurt, Cherry Tomatoes, red grapes. more...
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losing 0.5 lb a week
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