Weigh In record (no journal entry) for 24 January 2022
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240.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1968 kcal
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Fat: 56.41g | Prot: 212.54g | Carb: 164.31g.
Breakfast: Chicken Thigh (Skin Not Eaten), White Rice, CJ Cooked White Rice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Grits, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Muscle Sport Lean Whey Revolution. more...
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losing 0.0 lb a week
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calvus's weight history
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